FODMAP/SIBO Rating
Serving Size Consideration: 1 tea bag or 1-2 teaspoons of loose tea
Safe Serving Size: Up to 3 cups per day
Active Compounds: Flavonoids, terpenoids, and other bioactive compounds
Digestive Impact
Why it's problematic: Generally well-tolerated
Specific symptoms: May cause mild bloating in sensitive individuals
Typical reaction time frame: 30-60 minutes after consumption
Individual variation: Reactions vary based on individual sensitivity and serving size
Longer steeping times may increase FODMAP content
Hot water extraction is recommended over cold brewing
Avoid combining with:
- honey
- agave nectar
- artificial sweeteners
Safe complementary foods: Can be safely combined with lemon, ginger, or mint
- Start with weak tea using half a tea bag
- If tolerated, progress to full strength tea
- Gradually increase frequency of consumption
Signs of success: No digestive discomfort within 24 hours of consumption
Common products containing garlic:
- Herbal tea blends
- Sleep aid teas
- Digestive wellness teas
- Stress relief beverages
Alternative names: German Chamomile, Wild Chamomile, Matricaria recutita, Camomile
Factors affecting tolerance:
- Overall gut sensitivity
- Time of consumption
- Strength of brew
- Concurrent medications
Tip: Start with weak tea and monitor your response before increasing strength or frequency